VINYASA

This practice is defined by the partnering of movement with breath.  With fluid motions and classically aligned yoga postures, WeYoga vinyasa is an open-level class friendly to all bodies and experience levels.   Instructors design the flow to meet the needs of each class, offering modifications and variations to accommodate each student’s anatomy and desire for challenge and growth.  This active form of yoga provides a great workout while balancing the body with deep stretching and mindful restoration.

HOT VINYASA

Same great We Yoga flow, in a nice toasty room. The hot room in harmony with vinyasa postures creates a new metabolic challenge and the right climate for deep muscle stretching and stabilization.  This sweaty flow is heated to around 95 degrees to warm the body and change the mind. 

HOT HATHA

Based on Bishnu Gosh's traditional system of Hatha yoga that gave rise to both Bikram and Tony Sanchez's yoga sequencing, this hot yoga consists of two breathing exercises and 25-30 yoga postures. The WeYoga hot practice is as specific as it is therapeutic, positively effecting the health of muscles, glands and internal organs, while also offering opportunities for practitioners to release stress and develop a more peaceful mental state. Yoga poses are held for up to one minute and practitioners are encouraged to work towards depth inside of mindful alignment and breath. Hot Yoga is heated to 105 degrees and humidified for maximum benefits.

WE YIN FLOW

Created to work with the polarities of the body, mind and spirit, this class combines the effort of action with the deep release of rest.  Appropriate for yogis of all levels and concentrations, We Yin Flow  blends together the vigor of Vinyasa yoga and the restoration of Yin.  The first portion of the practice includes a dynamic flow of familiar postures to heat the muscles and focus the breath.  Once the body is warm, the second half of class utilizes long-held stretching postures to achieve deep tissue relaxation within restorative poses.    The best of both worlds, this class will light up the body's internal fire and fan the flame to sooth the entire nervous system.  A tranquil way to wind down, this practice ends in a long final rest in a candle lit room to restore you for the week ahead!

90 MINUTE VINYASA

The Vinyasa practice is a flow-based class intended to move your physical practice toward new challenges. Rooted in the posture sequencing of open-level We Yoga Vinyasa classes, will take students deeper into more advanced asana work from an accessible standpoint. Meant to feed each yogi's personal sense of play and ambition, instructors will offer scaled variations and preparations to move towards king postures, giving students the option to listen to their bodies and work at a pace that honors their own individuality.    

BABY + ME YOGA

This class is geared toward new parents and parents of children under 24 months. The class is taught based on our Vinyasa structure. Parents take a class with the children in the room. Everyone has the understanding and compassion around needs pertaining to babies. Including but not limited to babies crying, diaper changing, breastfeeding etc.

PRENATAL

We offer 30 minute consultations for pregnant practitioners. Pay $50 to have a better understanding of simple modifications and things to be mindful of when practicing in normal class structures. Annual and 30 class card holders will receive this consult at no extra cost.