HOT HATHA ADDENDUM
FALL 2020 DATES COMING SOON
We Yoga Co. Hot Hatha training is a four-week program designed to deepen current yoga teachers’ understanding of both the traditional Hot Hatha (Ghosh/Bikram) and the fire Hot Hatha sequence. you will leave this YA certified ongoing education program with knowledge of the postures in both sequences, their benefits, alignment, and anatomical underpinnings; how to dialogue effectively for the students in a hot room; and the ability to teach Hot Hatha in any studio that provides this type of class. Make the most of your hot yoga practice on and off the mat-a perspective from a naturopathic physician and dedicated yogini--taught by Dr. Sarah Sue Myers, graduate of Bastyr school of medicine. Dr. Myers will discuss why the heat, how it affects the body during practice, optimal self-care pre and post class, and much more!